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What Causes Period Bloating & How to Treat it?

Bloating is a quick way to know that your menses are on their way. It is also one of the most-experienced premenstrual symptoms. Some women feel like they’ve gained weight or have eaten too much. But, the reason (mostly) is your menstrual cycle. 

Some women start feeling heaviness or tightness in the abdomen before the period. In medical terms, this condition is known as premenstrual syndrome (PMS). Bloating, in such cases, is accompanied by:

  • Mood swings
  • Tender breasts
  • Fatigue with restlessness
  • Food cravings or appetite loss
  • Crying spells and poor concentration
  • Muscle and joint aches
  • Irritability or anxiety

Period bloating generally occurs a few days before the start of your menses and goes away with the last period flow. It is a natural, but annoying feeling. Plus, it is nothing to be worried about. After all, your body prepares for a critical process of shedding the uterine lining

Why does your stomach bloat during periods?

Quite obviously, bloating is the least favorite sign of “periods coming.” Now, you may be wondering what actually causes bloating during periods. The short answer is water retention and changes in hormone levels. When you are about to get your period, your body goes through many changes. These include a fluctuation in estrogen and progesterone levels. Other reasons that contribute to causing bloating are:

  • Genetic material
  • Diet and lifestyle
  • Vitamin or mineral supplements
  • Caffeine-containing foods and drinks

How to treat and prevent period bloating?

The good news is that there are a variety of ways to treat bloating at home. These include a few lifestyle changes. So the next time you feel bloated, try these smart tips right away. 

Push back salty foods

Avoiding bloating is much related to fluid retention, which is further related to salt. Thus, cutting back on salty foods can help you a bit. You may know that processed foods contain high salt content. Thus, experts recommend a decreased consumption of such items including:

  • Cottage cheese
  • Soups
  • Pizzas
  • Vegetable juices
  • Salad dressings

Limit alcohol and caffeine

Researchers say that both caffeine and alcohol-containing drinks must not be your pick if you experience PMS symptoms. It’s because such beverages increase your risk of experiencing abdominal pain and bloating. Though no proven studies are available in this regard. If it’s tough for you to skip your bed tea, go for an alternate drink. 

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1 comment

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