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Fitness

Vitamin K2: Everything You Need to Know

Vitamin K2 is the you need to learn more about. As vitamin K2 is uncommon in the Western diet, it has yet to garner as much attention as its sibling. However, recent studies suggest that vitamin K2 may be crucial in avoiding bone loss, enhancing vascular health, and lowering cancer risk

VITAMIN K2

The small intestine is where vitamin K2 is absorbed. The majority of the body’s vitamin K2 is kept in fat. Vitamin K2 is excreted in the urine. longer half-life than so it can build up in the body over time. Unlike K1, which is found in leafy green vegetables, found in animal-based foods, such as egg yolks, cheese, and liver. Bacteria also produce vitamin K2 in the gut.

                 VITAMIN K1                VITAMIN K2
Found in leafy green vegetablesFound in meat, eggs, and dairy
Stored in the liverStored in the body fat
Excreted in the bile (stool)Excreted in the urine
Absorbed in the upper part of the small intestineAbsorbed in the lower part of the small intestine
Bioavailability of vitamin k1 up 24 hoursBioavailability of vitamin k2 up 72 hours

WORKING OF VITAMIN K2

Vitamin K2 works by activating proteins that are involved in calcium metabolism. These proteins include osteocalcin and matrix Gla protein (MGP). Osteocalcin helps to deposit calcium into bone, while MGP helps to prevent calcium from being deposited in soft tissues, such as the arteries and kidneys.

SOURCES OF VITAMIN K2

The best sources of vitamin K2 are animal-based foods, such as egg yolks, cheese, and liver. However, some plant-based foods, such as natto and certain types of soybeans, also contain high levels . Additionally, certain fermented foods, such as sauerkraut and miso soup, also contain high levels .

DEFICIENCY SYMPTOMS

If you are deficient in vitamin K2, you may experience the following:

Canker sores – a red or white spot inside your mouth. The cause of canker sores is not fully understood but is thought to be caused by a lack of and an enzyme called matrix metalloproteinase-9 that drives them.

Bleeding gums – They’re usually due to poor blood clotting ability, which affects the body’s ability to heal wounds quickly without clots forming under them (or sometimes even creating at all).

Easy bruising – easy bruising happens when there aren’t enough antibodies in your blood; this makes it easier for bacteria to enter into tissue and cause infection or inflammation within it—which can also result in easy bruising! read more..

BENEFITS

Benefits of Vitamin K2 include

  • NERVOUS SYSTEM

For the neurological system to be protected, vitamin K2 is crucial. It aids in preventing heart stroke brought on by myelin damage. It has been demonstrated that the vitamin prevents oxidative stress and the death of nerve cells.

  • PREVENTION FROM CANCER

Vitamin K2 inhibits the progression of liver cancer, possibly by reducing the growth of new blood vessels that feed tumors. As a result, liver cancer may be treated .

  • ANTI-AGING EFFECT

Elastin, a protein required for the skin’s flexibility, is protected from aging-related damage, reducing the likelihood of wrinkles. Vitamin K2 can prevent sun damage and some UV-induced aging effects and reverse some of these effects.

  • DENTAL DISEASES

Dental health is one of the essential components of well-being. Periodontal disease, gum disease, and cavities can all be avoided . Additionally, it avoids tooth alignment issues.

  • EXERCISE PERFORMANCE

In recent research, increasedintake has been shown to hasten muscle growth and enhance post-workout recovery. As a result muscles can work more effectively during exercise or recovery. 

  • BLOOD SUGAR LEVEL

Protein O1 plays a role in controlling blood sugar and must be activated . Along with protein O6, vitamin K2 also prevents insulin resistance, raising blood sugar levels.

  • OXIDATIVE DAMAGE

Vitamin K2 may reduce naturally occurring oxidative stress while enhancing ATP generation in vascular smooth muscle cells. Antioxidant qualities of vitamin K-2 may help prevent cancer. Additionally, research results imply that K-2 may block the genetic activities that trigger the development of tumors.

  • HEART HEALTH

Higher consumption of may lessen arterial stiffness, delay the hardening of the arteries and valves, prevent diabetes and coronary artery disease, and minimize cardiovascular mortality.

  • DENTAL DISEASES

This is because vitamin K2 activates osteocalcin, one of the primary proteins in oral health and a protein that is essential for bone metabolism. The protein contributes to the mechanism that stimulates the production of new dentin.

  • BLOOD SUGAR REGULATION

The role that vitamin K plays in blood coagulation is widely understood. Furthermore, a number of human studies have shown that vitamin K supplements can improve glucose tolerance and insulin sensitivity while preventing insulin resistance and lowering the risk of type 2 diabetes.

EPHUROALABS VITAMIN K2 SUPPLEMENT

To provide you with the best, EphuroaLabs is committed to developing the best vegetarian supplements available. You won’t experience any adverse effects because EphuroaLabs’ Vitamin K2 supplements are free of fillers, gluten, and other potentially harmful ingredients. These top-rated vitamins are ideal for maintaining high levels of energy. With the help of this simple-to-take supplement made with natural ingredients, you may live life to the fullest. 

CONCLUSION

Supplements are the best option when you can’t get the required amount of through diet. With proper supplementation, you can always take care of your intake so you won’t feel the symptoms of its deficiency. Your body needs to work at its best. Make sure to provide it with the amount required. read more…

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