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These 10 things related to weight loss are not true

From today we are starting a new post Weight Loss. In this series, you will get answers to all your questions related to obesity.

Today obesity is one of the fastest growing health problems in the world. According to a 2015 study by the World Health Organisation, 700 million or 700 million people in the whole world are suffering from obesity. The American Medical Association has classified obesity as a disease.

The World Health Organization believes that the speed with which obesity is spreading all over the world will soon replace traditionally serious diseases like malnutrition and infectious diseases, that is, obesity will come under the category of the world’s most serious diseases.

The fast obesity is spreading in the world, awareness is also being created about it. People are taking various measures to lose weight. This is a positive step, which should be welcomed. But before doing any work, it is also very important that we have complete and correct information about it. Along with the awareness of weight loss, the myths related to this topic are also spreading with equal speed. Let us tell you today 10 such myths related to obesity and its removal, which till now you have believed to be true.

1. All calories are equal

To lose weight, it is advised to control your diet and the calories you are consuming throughout the day. For example, suppose a fried samosa contains 308 calories and a 100 gram orange contains 47 calories. So is it equal to eating one samosa and 6 oranges? No. Despite the quantity of calories being the same, the quality of calories found in both the things is different. That’s why calories are not just measured in numbers. It is also related to other qualities and defects of the food.

2. If you want to lose weight then stop eating

Often people leave food in the process of losing weight or eat very nominally. This is a big myth. If you skip food, it is possible that your metabolism gets worse and your weight increases further. That’s why it is necessary to eat regularly and on time. Yes, keep your diet balanced.

3. Low calorie food helps in weight loss

Eating low calorie food is good, but if you eat only low calorie food without taking care of the balance in your diet, then there will be a deficiency of essential nutrients in the body.

4. Eating oil and ghee increases weight

This is the biggest myth related to our food. The truth is that carbohydrates i.e. roti, rice, potatoes etc increase more weight. Mixing of fat with carbohydrates is bad. If you completely remove carbohydrates from your diet and then eat oil and ghee, then it will not increase weight, but the body will convert fat into energy.

5. Eating diet food reduces weight

Do not trust the things available in the market in the name of diet food and diet cold drinks etc. This is the trap of the diet food market. Their consumption does not reduce the weight at all, on the contrary, they are very harmful for the health.

6. If you do more gymming, more weight will be reduced

It is not that if you start gymming for four hours a day, you will lose a lot of weight, but it can have a negative effect on your health. It is necessary to have balance in everything. If you do gym for one hour a day, do that much. There is no need to put unnecessary burden on the body.

7. Running hurts your knees

This is a myth. Problems related to knees such as arthritis etc. are due to the lack of calcium and nutrients in the body. It has nothing to do with running.

8. Weight loss ***** work

This is a big misconception. Do not fall in the trap of any such misleading advertisement. There is no such medicine made in the world, which can reduce our weight overnight like magic. These medicines are deceptive and they harm the body.

9. Supplements can be an alternative to food

People going to the gym feel that they can work with its supplements instead of food. For example, instead of eating protein-rich things, protein powder should be taken. This is a big misconception. Remember that artificially prepared foods and supplements can never be a substitute for natural things. It should be our endeavor that essential nutrients are supplied to the body only through a balanced diet.

10. Eating sweets leads to weight gain

Remember, sweet is not harmful, artificial sweet is sugar or sugar is harmful. Natural sugar found in fruits, organic honey or jaggery are not harmful and neither do they increase weight. Weight increases by eating sugar, which is artificial and processed.

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