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The Secret to Maintaining a Ketogenic Diet

In recent years, the term ‘Ketogenic Diet’ has been closely associated with people wishing to lose weight, as well as treating certain patients with medical conditions such as epilepsy. However, what is a ketogenic diet, and how can it be maintained? Continue reading to find out Nutritien’s secret to maintaining your Ketogenic diet!

In a nutshell, a Ketogenic diet works on the principle of the process of ketosis, in which our respective bodies burn fat, rather than carbohydrates to meet its energy consumption. This helps promote weight loss. However, in order to maintain and maximize the efficiency of your Ketogenic diet, it is of paramount importance that you stick to a strict routine. There are no ‘cheat days’ of fast food, as this will set you back a significant amount, and minimize the impact of your Ketogenic diet. In adhering to a regular routine, you will ensure your body remains receptive to receive the full benefits of your Ketogenic diet!

Your day-to-day ketogenic diet should include a diverse variety of foods, ensuring your body receives a sufficient and adequate amount of certain food groups. In order to reduce carbohydrate intake, it is advised that typically consumed food such as rice, bread, potatoes, pasta, sugary drinks are minimized.

So, what should my food intake compromise of? Although this will be different for each person, foods known to have negligible carbohydrate intake include red meat, fish, cheese, eggs & chicken. Whilst your fluid intake should compromise primarily of water, it is vital that your diet remains strictly low on carbohydrates, and your protein, veggie & fat intake is appropriately balanced. Counting your carbohydrate intake is an efficient way to ensure you are making the most of your ketogenic diet. Regardless of which week you are at, it is important to take note of your carb count, as keto is all about limiting your carb intake. To maintain your keto diet, let your dietitian break down the carb count for you, specifying which products can be consumed for that certain breakdown. However, whatever the carb count is, you can adjust eating Nutritien’s keto bar which has 3g net carbs. Here is the carb count for our keto products:

15.1g ( Total Carbs ) – 2.4g ( Fiber ) – 4.9g ( Sugar Alcohol )  – 4.4g ( Glycerol ) = 3.4g ( Net Carbs )

As you embark upon your Ketogenic diet, your tingling temptations will undoubtedly begin to rapidly develop, as you crave sugar, fizzy drinks, chocolates, crisps, or whatever it may be that fulfils your guilty temptations. Sugary foods can be addicting, and we completely understand this! However, have no fear, as Nutritien is here!

Nutritien’s secret to maintaining your Ketogenic diet entails utilizing our Keto bars to fulfill your tingling temptations, GUILT FREE! Yes, you heard it right! GUILT FREE. Fancy a chocolate, but don’t want to waste the hard work put into your ketogenic diet? Then our range of Keto bars in choco orange and banana nut flavor will be perfect for you! These bars being low in carbs, moderate in proteins, high in fiber, with no sugar, will help you make the most out of your ketogenic diet, whilst fulfilling your sweet cravings!


At Nutritien, we completely comprehend and understand the dedication, commitment and hard work required behind maintaining a ketogenic diet. Therefore, we are proud to inform you that our bars have been developed accordingly, to ensure you maximize your ketogenic diet efficiency, whilst fulfilling your endless sweet cravings.

What are you waiting for? Make the most out of your ketogenic diet, and ensure it’s well maintained through adding Nutritien’s product range to your daily routine!

Find out more at our social media platforms:

Website: Nutritien.com.pk
Instagram: @Nutritien.pk
Facebook: Nutritien

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