Custard apples are also known as Sitafal and Cherimoya. They are tropical fruits that have leathery skin, which looks like scales, and sweet creamy flesh. Custard apples are best eaten raw, with a spoon.
They are rich in fibre, which is a nutrient that aids in digestion, prevents constipation and lowers cholesterol. They are also good for blood circulation and detox.
1. Prevents chest illness
Custard apple, also known as Annona Reticulata Linn, a tropical fruit, is very popular in India, Bangladesh and Pakistan. It was first grown in South America and the West Indies.
Because of their strong medicinal properties, these fruits are very popular in ayurvedic medicine. The seeds and leaves of these fruits can be used to treat a variety of illnesses.
They are rich in antioxidants that protect cells from damage. High levels of vitamin C in the fruit promote healing of cuts and wounds.
It is also a great source of calcium. This mineral is essential for the growth and development of bones. Custard apples contain calcium which helps to maintain health bones and strengthen your skeletal system.
This fruit also contains Vitamin B6. This vitamin is important in preventing asthma attacks. Inflammation in the bronchioles can make breathing difficult and cause inflammation.
Custard apples are good for your eyes because they have essential nutrients that will ensure sharp and clear vision. You can reduce the risk of developing eye infections or dry eyes.
The tropical fruit is also rich in magnesium. Magnesium helps to balance your body and eliminate excess fluids. Magnesium is also helpful in maintaining health levels of salt and electrolytes.
Custard apples are rich in dietary fibre which is essential for our digestive system. It can help with constipation and regulate the flow of bowel movements.
This fruit’s fibre is also good for lowering cholesterol. This fruit is also rich in Vitamin B6 and copper. These minerals are helpful in preventing problems such as diarrhoea and dysentery.
2. Rich in Flavonoids
Custard Apple (Annonaceae), is a subtropical fruit that can be found in many shapes, including irregular, heart-shaped, spherical-conical and spherical. It is tough-leathery with a greenish-coloured skin and creamy inside. This fruit is rich in protein and fibre.
It’s also rich in vitamin B6 as well as other nutrients such as potassium, magnesium and zinc. These nutrients are important for keeping your heart health, and preventing cardiovascular disease. They improve vision, decrease inflammation, and increase immunity.
Insoluble fibre is also found in these fruits, which helps to manage digestive problems like constipation or diarrhoea. Soluble fibre is good for the digestive system and helps to make short-chain fatty acids (SCFAs) which are essential for energy. It protects against inflammation conditions like Crohn’s disease and ulcerative colitis.
Custard apples also have flavonoids which are antioxidants. These antioxidants protect your cells from damage and prevent long-term health problems.
Lutein, for example, is an antioxidant that helps keep your eyes health. It is a powerful antioxidant that can help prevent cataracts and age-related macular damage. It can lower your risk of developing glaucoma.
Custard apples’ antioxidants can help reduce oxidative stress, which can lead to long-term problems such as cancer and cardiovascular disease. They may also help to reduce inflammation and lower your risk of developing arthritis.
A diet that includes custard apples may help to reduce fatigue. Study results showed that 100g of this fruit per day can reduce fatigue and increase energy levels.
It can also increase the production of serotonin and dopamine, which are neurotransmitters that help improve mood. These neurotransmitters can control your emotions and help you relax or unwind.
Custard apples also contain vitamins C and riboflavin which are vital for your skin. They protect your skin from the sun and promote youthfulness. They can also slow down the degradation of collagen, which will help to keep your skin softened and smooth.
These fruits also contain a lot of niacin which is an essential nutrient to the nervous system. This natural antidepressant can be used to help with anxiety and depression. It can increase metabolism and control your appetite.
3. Treatments for ED
Annona squamosa is also known as the custard Apple. It is a tropical fruit belonging to the Annonaceae family and is grown in the West Indies and South America. It has been used as a folk remedy to treat various diseases.
Annona squamosa (ASL) leaves are rich in phytochemical and nutritional diversity. They are rich in phenolic compounds such as proanthocyanidins, flavonoids, and 18 other phenolic compounds.
Custard apples are a good source of potassium, magnesium and other nutrients that help regulate blood pressure. Custard apples also have a high level of niacin, which helps to lower cholesterol levels.
They are also a good source of antioxidants, which protect the body against free radical damage. These antioxidants can help fight cancer, heart disease, arthritis, and other diseases.
Custard apples also have a lot of iron, phosphorus and calcium. These minerals are essential for the growth and repair of bones, muscles and other tissues. These minerals also prevent osteoporosis (a condition that reduces bone strength and improves bone health).
They are also a good source for vitamins B6, A and C. This helps to prevent heart disease and maintain health bones and teeth.
Custard apples are high in dietary fibre, low in calories and fat, and are good sources of dietary fibre. Custard apples are a good source of calcium, magnesium, and potassium. They also have a number of other nutrients.
4. Supports weight loss
Custard apples can be a great way to increase nutrition in your diet. Custard apples are a great source of Vitamin C and magnesium as well as fibre. These nutrients can help you lose fat, improve your heart, and boost the immune system.
This fruit’s high antioxidant content can help reduce oxidative stresses. 200 black pills can lead to chronic diseases like cancer and heart disease. This fruit’s low glycemic score helps to keep your blood sugar levels stable and prevents sugar cravings.
This fruit’s dietary fibre can make you feel fuller, and help you control your appetite. It may also help you lose weight. This fruit is rich in potassium and magnesium that help to regulate blood pressure. Custard apples may also be beneficial in reducing inflammation, which can contribute to chronic conditions like arthritis and fibromyalgia.
Custard apples also have the important property of improving your skin’s elasticity and reducing wrinkles. Antioxidants are present in custard apples that fight free radicals and reduce oxidative stress.
It’s also a great source of folate. This nutrient can help in the formation and maintenance of health blood cells. A higher chance of developing cancer has associate with a deficiency in this nutrient.
Copper and Vitamin A are also find in this fruit, which helps regulate digestion and the gastrointestinal tract. It also helps prevent anaemia by promoting the production of red blood cell and preventing anaemia.
Flavonoids and other phenolic compounds in custard apples can also help prevent oxidative stress. This may be a contributing factor to chronic conditions like cardiovascular disease. Finally, fruits are a good source for Vitamin K which can aid in building and maintaining strong bones.
Custard apples are also rich in fibre which can help you lose weight. This nutrient may reduce cholesterol and help prevent heart disease. This fruit is a great choice for diabetics due to its low glycemic and sweet flavour.