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What to Know About Meal Replacement Shakes?

Meal replacements are healthier meal alternatives that becomes a hot topic nowadays. Whether you want to lose weight or want a healthy + quick meal, a meal replacement shake should be your aim.

These are designed to replace breakfast, lunch and dinner and offer essential nutrients and fewer calories for a healthier lifestyle. Choosing a protein-rich meal shake helps to manage your appetite. A person eats 2000 to 3000 calories in a day, and a professional recommends eating these foods –

  • Fruits
  • Vegetables
  • Whole Grains
  • Dairy Products
  • Protein like egg and non-veg
  • Oils and Fats

A meal replacement shake doesn’t contain fruits, veg and grains, but have nutrients that you would find in these foods.

How do They work?

Meal replacement shakes are high in protein to make you satiated and help to avoid eating extra calories. They are good for weight loss without losing muscle mass. Some of these shakes are premade and come in bottles. Others are available in powder form to mix up with water or milk.


A meal replacement shake ensures you get enough nutrients. They are healthy meal options if you don’t have time to stop and eat. Meal replacement shakes are more affordable than any fast food you find on the way.


People who want to lose weight can add a meal replacement shake to their diet. When you lose weight, it makes you more hungry, and meal replacement shakes overcome that obstacle.

Weight Loss

Many researches found that meal replacement shakes Australia help to lose weight. In a study, two groups of people tried to lose weight during a 3-month course. A group that doesn’t use meal replacement shake has lost 1.5% initial weight, and another group that uses lost 7.8%.

Added Fiber

With a high protein, meal replacement shakes are also rich in fiber for healthy digestion.

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