Migraines are very common. From a small child to an old person, anybody can have migraine headaches. Mostly, people who suffer from this illness experience sensitivity to light and sound with throbbing pain in the head. Other symptoms include nausea, vomiting, and scalp tenderness.
If you are living with Migraine, your doctor may recommend the consumption of fish rich in omega-3. This includes cod, salmon, and lake trout. Researchers claim that such add-ons to your diet can help reduce the frequency of getting migraines and their severity.
Fatty acids are an essential part of a healthy life. Today, people are getting more omega-6 fatty acids as compared to omega-3s. Experts say that our ancestors used to have a diet perfectly balanced with both fatty acids and lived a much longer life. Plus, their lungs never knew the taste of pollution, right? All of such factors have given rise to migraine headaches across the globe.
Although each type of Seafood contains little amount of fatty acids. Omega-3s present in fatty fish helps in reducing inflammations that can cause pain. Other sources of omega-3s fatty acids include vegetable oils like soybean, corn, and cottonseed oil. Such ingredients are often present in food items such as cookies, chips, crackers, salad dressings, margarine, cereals, and sauces.
Besides eating fish, limiting unhealthy oils may also be required. There are a variety of other health benefits of eating fish. Consider the following.
- Decreases the risk of heart strokes, diseases, and attacks
- Boosts brain health
- Prevents and treats depression
- Reduces the chance of getting autoimmune diseases
- Helps in preventing asthma
- Protects the vision
- Improves your sleep quality
- Helps in fighting acne
- Lowers the chance of getting cancer
- Speeds up your metabolism
- Increases attention or concentration span
- Relieves PMS (premenstrual syndrome) symptoms
- Manages moderate liver diseases
- Helps athletes in recovering faster
- Reduces tissue inflammation
- Are important for neurological development
Being full of anti-inflammatory agents and healthy ingredients, fish can be your perfect partner in managing pains. This is because most kinds of pain are caused due to swelling or inflammation. The most common example, other than migraine, is period pain. Many studies have demonstrated other significant benefits of eating fish that you may not even think of!
Before switching to a new diet plan or adding some foods to the existing one, make sure you consult a dietician and your GP.